Fancy stinging nettles for lunch? Absolutely, says health and well-being expert Denise Kelly
I know the snow has been on the ground, and it hardly feels like spring…but the daffodils are beautiful and the stinging nettles are beginning…
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Alcohol, exercise, hobbies are key for longer life, says health and well-being expert Denise Kelly
Is life a bit of a lottery? Is good health all down to having great genes? Honestly, I don’t think anyone has all the answers….
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Fresh coconut water has so much goodness, says Denise Kelly, after a trip down Mexico way…
I have literally just stepped off a plane from Mexico, having spent half term there with the bambinos. It was stunning and the people are…
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Feeling happy this Valentine’s Day is easy, says health and well-being expert Denise Kelly
For those who know me well, you will know I love a bit of good old-fashioned romance! I love any excuse to be wined and…
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Certain superfoods can help fight fatigue, says health and well-being expert Denise Kelly
Life is busy, right? Everyone has weeks where they work hard, play hard and feel exhausted. However, true fatigue is different from those types of…
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Bee pollen is the super food everyone should have, says health and well-being expert Denise Kelly
Super foods are the best way, in my opinion, of helping you to reach maximum health! I love to use them myself daily and recommend…
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Tips for the tummy! Stomach diseases can be controlled, says health and well-being expert Denise Kelly
Life can work in strange ways sometimes. Just after I gave birth to my first child (17 years ago now, and she’s just passed her…
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Avocado oil is a Jack-of-all-trades, says health and well-being expert Denise Kelly
People avoid it because it’s a ‘fat’ and if you’re a dieting this January to get rid of those Christmas pounds, you may well have…
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Time to consider benefits of wonder spice turmeric, says health and well-being expert Denise Kelly
You may have seen on the news and in the papers recently an amazing story about a courageous lady, Dieneke Ferguson, who after five years…
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New year’s resolutions good for us…start afresh with vigour, enthusiasm and belief, says Denise Kelly
New year’s resolutions are GOOD for us! I love the start of a New Year. For me it’s a time to wipe the slate clean,…
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Bad cough this winter? Reach for pineapple, says our health and well-being expert Denise Kelly
Got a bad cough this winter… reach for the pineapple! Coughs and colds are everywhere this time of year, and it can just be a…
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Coffee…is it good or bad for us? Our health and well-being expert Denise Kelly finds out…
It’s nearly Christmas, and life is usually busy enough. Now, on top of that you have endless functions, parties and late nights, let alone working,…
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