Health is a lifestyle choice – not a quick fad
This time of year, many of us have embarked on some kind of health kick or new ‘healthy’ regime. While this is a great way…
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Fancy stinging nettles for lunch? Absolutely, says health and well-being expert Denise Kelly
I know the snow has been on the ground, and it hardly feels like spring…but the daffodils are beautiful and the stinging nettles are beginning…
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Alcohol, exercise, hobbies are key for longer life, says health and well-being expert Denise Kelly
Is life a bit of a lottery? Is good health all down to having great genes? Honestly, I don’t think anyone has all the answers….
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Fresh coconut water has so much goodness, says Denise Kelly, after a trip down Mexico way…
I have literally just stepped off a plane from Mexico, having spent half term there with the bambinos. It was stunning and the people are…
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Feeling happy this Valentine’s Day is easy, says health and well-being expert Denise Kelly
For those who know me well, you will know I love a bit of good old-fashioned romance! I love any excuse to be wined and…
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Certain superfoods can help fight fatigue, says health and well-being expert Denise Kelly
Life is busy, right? Everyone has weeks where they work hard, play hard and feel exhausted. However, true fatigue is different from those types of…
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Bee pollen is the super food everyone should have, says health and well-being expert Denise Kelly
Super foods are the best way, in my opinion, of helping you to reach maximum health! I love to use them myself daily and recommend…
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Tips for the tummy! Stomach diseases can be controlled, says health and well-being expert Denise Kelly
Life can work in strange ways sometimes. Just after I gave birth to my first child (17 years ago now, and she’s just passed her…
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Avocado oil is a Jack-of-all-trades, says health and well-being expert Denise Kelly
People avoid it because it’s a ‘fat’ and if you’re a dieting this January to get rid of those Christmas pounds, you may well have…
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Time to consider benefits of wonder spice turmeric, says health and well-being expert Denise Kelly
You may have seen on the news and in the papers recently an amazing story about a courageous lady, Dieneke Ferguson, who after five years…
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New year’s resolutions good for us…start afresh with vigour, enthusiasm and belief, says Denise Kelly
New year’s resolutions are GOOD for us! I love the start of a New Year. For me it’s a time to wipe the slate clean,…
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Bad cough this winter? Reach for pineapple, says our health and well-being expert Denise Kelly
Got a bad cough this winter… reach for the pineapple! Coughs and colds are everywhere this time of year, and it can just be a…
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