Step in the right direction for ramblers as Chichester Walking Weekend is launched
Ramblers get the chance to walk back to happiness when they take part in the first ever Chichester Walking Weekend. And as well as rambling,…
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IN THE GARDEN: Alex Dingwall-Main meets a magpie in a dinner jacket and a mouse called Gerald…
As the wind blusters and a dark cloud lightly wets the garden, a magpie stands on the wooden table checking his reflection in the window….
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Red hearts and romance is NOT what Valentine’s Day was originally about, says Alex Dingwall-Main
Saint Valentine’s Day is, quote, “an annual commemoration held on February 14 celebrating love and affection between intimate companions”. It is also a time for…
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Don’t faint, flower…how a single snowdrop bulb sold for a mind-boggling £1,390!
If I gave you £1,390 to spend on anything you wanted what would you do with it? Buy something special for your loved one? Give…
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Here’s how you can get your ‘mix fix’ with these exciting mocktail recipes!
If, like me, you are giving dry January a go you may have already tasted one or two of the non-alcoholic beers available. My tasting…
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Fitness guru Greg wants to help you go from ‘gym beginner to gym winner’ in just 28 days
Personal fitness guru Greg Smith has a favourite mantra passed on to newbies at his popular Chichester gym: “Go from a gym beginner to a gym…
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Explosive stuff! How Grenade FIT gym guru Jamie and team help clients get the body beautiful
Set eyes on the physique of any of fitness guru Jamie Alderton’s willing converts and you could be forgiven for assuming that the honed, toned…
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Paul Ayling, The Shaman: Why it is vital that we reconnect with Mother Earth
by PAUL AYLING, The Shaman As I look out of the window there are signs of Spring. It’s not here yet but I can feel…
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